I cannot believe this is happening to me…

I read about it, I research about it, I even share it in my blogs…. But experiencing the deepest effects of PTSD is quite a different side of the picture. It is the more frustrating one, the most excruciating pain and the most unbearable confusion there is. I have always told myself to not tell…

Respect: The Basic Groundwork of Any Relationship

Respect creates the wholeness of a person especially when it comes from someone who they love. When it is broken against them; it is for sure that they too would break. Respect to build up everyone else.

Let Me Walk You Through ….

Scary…. Yes it is.. And when someone knows how scary it is, the desire to run away becomes the immediate response. Well, sadly,for some of us,there is no other choice but to walk through that path no matter how scary or unsettling it may seem. The sad thing is, some brand us to be the…

Kudos to the Ones Who Stick with PTSD Survivors: Thanks

It’s not easy- we know. I once had a chance of chatting with a husband of a woman who has been suffering from PTSD for almost five years now. He mentioned how hard it was for him to see her breakdown every now and again. He said that in a year, she usually has three…

The Three Faces of PTSD: Kung Fu Panda 2 (2011)

Whenever I watch a Disney-Pixar movie, I cannot avoid looking through the inner message of each animated film. Gone are the days when animation was merely for the young ones. Today, the revolution of animation technology has opened the doors for innovative stories to be produced. Never has compelling child-rendered stories been these interesting for…

Don’t Let Anxiety Rob You Off from Enjoying the Basic Things in Life

The best things in life are free- no matter how old this saying goes, its worth is still more insistent as it has always been. The truth is that its value proves the simplicity of life and how we make it all complicated by wanting something more when we already have everything we need from nature.

Being Well is a Personal Decision

There are instances in life when we find ourselves somewhere uncomfortable, somewhere we never expected we would be. During this time, it is the easiest choice to put the blame on others and to be fixated on making sure they accept their mistakes and pay up their supposed dues to us. However, often times, this…