Getting out of the Shell

What makes depression even more depressing is the fact that it becomes too confusing to explain that those suffering from it are challenged to remain sane amidst everything going on in their minds. A person with depression often comes to a point of denial resulting to pretension. Hoping to cover up the symptoms, individuals feeling the onset of depression often intend to deny its happening; not just to protect themselves but to avoid being asked by the ones who know them. Why dobthey not want to be asked you say? Because they too have no idea what’s going on. They … Continue reading Getting out of the Shell

I cannot believe this is happening to me…

I read about it, I research about it, I even share it in my blogs…. But experiencing the deepest effects of PTSD is quite a different side of the picture. It is the more frustrating one, the most excruciating pain and the most unbearable confusion there is. I have always told myself to not tell anyone, and if I do, I ought to make it short and unnoticeable at least. Not just to protect myself from judgement but to protect those who have done me with such hurt because I have always believed that even though they have done such … Continue reading I cannot believe this is happening to me…

Kudos to the Ones Who Stick with PTSD Survivors: Thanks

It’s not easy- we know. I once had a chance of chatting with a husband of a woman who has been suffering from PTSD for almost five years now. He mentioned how hard it was for him to see her breakdown every now and again. He said that in a year, she usually has three to four major breakdowns when she is basically unmanageable- when she does not even want to go out of bed because she is somehow afraid of everyone. Small breakdowns involved panic attacks when they are out on a date because she gets paranoid that the … Continue reading Kudos to the Ones Who Stick with PTSD Survivors: Thanks

Don’t Let Anxiety Rob You Off from Enjoying the Basic Things in Life

The best things in life are free- no matter how old this saying goes, its worth is still more insistent as it has always been. The truth is that its value proves the simplicity of life and how we make it all complicated by wanting something more when we already have everything we need from nature. Continue reading Don’t Let Anxiety Rob You Off from Enjoying the Basic Things in Life